Helping you make positive changes

We all have things about our lives, or maybe even things about ourselves, that we wish were different.

Do you feel there’s something stopping you from being the way you want to be, or keeping you trapped in old ways of being that you wish you could change?

The good news is it’s completely possible to change unhelpful habits and beliefs, and create new and healthier ways of living. Cognitive Hypnotherapy can help you overcome:

Phobias

Anxiety

PTSD

Depression

Unwanted habits/behaviours

Negative thought patterns

Painful memories

The list is not exhaustive but really all of the above are just labels. Names that we give to try and explain what a problem is, but which actually tell us very little.

Ten people could all come to therapy with anxiety, but it will manifest itself in a different way for each of them. And likewise each person with a phobia will have had a different event that initially triggered their problem, and they will each experience the problem in a different way.

This is because no two people are the same and no two people have had the same life experiences. So from a therapeutic viewpoint, labels are of no help at all. This is why, to be effective, any type of therapy needs to treat each person as the unique and wonderful human being they are.

Cognitive Hypnotherapy is concerned with the whole person and not the label. We all have an inner wisdom that, tapped into, helps us find the answers we seek.

I believe the only expert on you is you, and whatever it is you’d like to change, I’d love to help you access the resources I believe you already have within. I’ve been working as a qualified therapist for over 20 years now and I’d love to help you find the answers you seek and be of assistance as you make all those positive changes.

I’m fully registered with The National Council of Hypnotherapy and abide by their ethics and standards.

If you think I may be able to help, let’s chat and we’ll take it from there – no obligations.