Maybe you’ve decided that you’d like to have some therapy or make changes to your life in general. Choosing the right person to work with can be a difficult decision, because we all relate better to some people than others.
So how do you go about making the right choice? I’ve put together some ideas which might be of help.
First of all, there’s a lot of good therapists out there and so it’s a good idea to do some research.
You might like to first consider whether you’d prefer to see someone face to face or whether you’d be happy to meet online. There are pros and cons to both of course. It can be more convenient to see a therapist online and it definitely opens up the choice of therapists available (although not all therapists work in this way). On the other hand some people feel more comfortable in a face to face setting, (I must admit this is my preference whenever possible).
And then, if you decide you do prefer to see someone in person, I guess you can narrow it down by travelling distance. For something as important as this you might be prepared to travel some distance. On the other hand, for some people distance could be an issue, so to start with you might decide to narrow your choice down to a few therapists who are within travelling distance for you.
The next most important thing for many people will be subjective. Do you like the look and sound of them? Research has suggested that the one most important factor for the success of any therapy is the relationship between the client and the therapist. When deciding on a therapist, it’s a good idea to have a chat first and ask as many questions as you need to. Don’t feel pressured to book a session straight away. No good therapist will mind if you say you’ll get back to them.
The next thing is their qualifications and experience. If you’ve been looking for a therapist you’ll have noticed that this can get really confusing.
Look for a therapist who’s registered with a Professional Association. This means you can be sure they’re trained to a recognised standard and have agreed to work within strict ethical codes.
Don’t hesitate to ask to see certificates. We work hard to achieve our qualifications and are quite happy to show them to you!
Finally, it’s a really good idea to ask as much as possible about the type of approach used. There are many different types of therapy and not all will be right for everyone.
The approach I use is holistic and uniquely tailored to your own individual needs. My aim is to help you feel safe and comfortable so that together we can take all the time you need to reach your goals safely in the shortest time possible.
I hope you find the the right therapist to help you. If you think I might be the right match for you or if you think I can be of any help at all please don’t hesitate to get in touch.