Our first meeting will be a chat over the phone which gives us the chance to get to know each other a little, and then for you to decide whether I’m the right fit for you. It also allows me to get a good understanding of what you wish to gain from our time together, and whether I believe I’m the right person to help. The client/therapist relationship is a really important part of the process and so you need to be sure that you feel comfortable with the therapist you choose.

I offer Cognitive Hypnotherapy and Somatic EMDR both as an integrated approach and as standalone therapies. If you’re looking specifically for one or the other, just let me know when we have our initial chat and we can discuss what feels right for you.

There’s no charge for this initial consultation.

If we both decide to go ahead, sessions last around 90 minutes and cost £70. I prefer to work with you face to face but sometimes, if this is not possible, an online session can be arranged instead.

You can pay in advance by bank transfer. Alternatively, If we’re meeting in person, cash payments can be made.

Sessions can be weekly, fortnightly, or monthly, depending on the therapy plan that we will have agreed between us. There will usually be things for you to do in between our meetings and sometimes I provide a personalised hypnotic recording for you to listen to. This will reinforce the work we do in sessions.

It’s really important before you embark on therapy that you’re ready to fully engage in the process. Most change will happen between sessions and so it’s vital that you’re motivated and committed to the process

If you’d like to find out more, please get in touch and we’ll arrange a chat. No obligation, no pressure at all.